#plank challenge – 1 month on

So 4 weeks ago today I decided to start the #plankchallenge. Did I manage to complete it … and if so what has happened between then and now? So yes I DID it! Admittedly I had a couple of days off whilst on a mini-break to Italy, but other than that I have stuck at…

What’s oil-pulling?

A friend posted on my I love coconut oil blog about how good coconut oil was for oil-pulling. What’s oil pulling I thought? So in CLC -style off I went to investigate and try it out … First things first, what actually is it and where does it come from? Well, its an Ayurvedic  dental technique. What’s…

Focus on : Kale the Superfood

When it comes to healthy eating then kale should be right up there on your list of choice as few vegetables can boast the number of nutrients that it contains. It addition to being a great source of vitamins, A, C and K, kale also contains manganese, copper and phytochemicals. Vitamin A is important for helping to…

6 benefits of doing planks everyday

Every week I have been doing planks at my pilates class for quite some time. They are hard but I know that they are good for me. But let’s face it once a week is not enough to make a difference so ….. I’ve decided to set my own #plankchallenge. A plank a day for…

How to keep cool, calm and collected

I don’t know about you, but I sometimes find myself overly worrying about things. Worrying about how something might pan out, apprehensive about something big coming up and sometimes just worrying about worrying. Please tell me that I am not alone …….. If I am feeling a little anxious I turn to Bach’s Rescue Remedy….

My mini adventure to Venice

My idea of clean living yes of course includes cleaner food, but it’s also about a cleaner lifestyle and that means less stress and creating more hygge moments in my life (take a look at my blog on Hygge : what it is and why you need some in your life). Last week I was lucky enough…

Can you eat clean in Venice?

If you’ve not visited before then a trip to Venice needs to be on your bucket list. Last week I was lucky enough to spend a couple of, child and work free, days in this Adriatic gem and it did not disappoint. Prior to going I was a little concerned on what the food options…

The quickest, healthy, non-dairy oats you can make (probably)

This is my breakfast of choice right now, I love this. And the best news … it’s healthy and sooooo quick and easy to make. Ingredients Porridge Oats Almond Milk (unsweetened) Frozen raspberries Blueberries (fresh or frozen) Honey Flaked almonds Cinnamon How to make it Take a small saucepan and place on measuring scales. Tare…

Fresh vs Frozen – which is the best?

Not sure about you, but I like the idea of the convenience of frozen fruit and veg, and I do use them, but it always feels like the fresh versions are just that bit more healthy. So just how fresh are frozen fruit and vegetables and should you (and me!) be using them more? At…

Hygge: what it is and why you need some in your life

Hygge (pronounced hoo-gah) – feeling that you should know what it is but not really sure? Well before I tell you what it is, here’s why you need to know what it means. ‘Hygge’ was shortlisted to be the 2016 word of the year by the Oxford Dictionary and the hashtag #hygge has a staggering…

Stir-fried Courgette and Garlic

This has fast become one of my favourite vegetable dishes. It’s frankly delicious and a great accompaniment to almost any meal. Ingredients (serves 2): 1 or 2 courgettes (whatever you have available) 2 garlic cloves, finely chopped (or use copped frozen garlic) 1 tsp coconut oil Freshly ground black pepper Method: Use a grater to…