At long last I managed a run. Let’s face it the idea of doing it was good, but the reality of was let’s just say, lacking. But I did it….and that’s the most important thing.
I managed 2.85km. It wasn’t fast and it wasn’t clever but that’s not important. I took it steady and managed to not stop. Post-run I felt so much better. Small steps.
As I arrived back home my watch told me I’d achieved a 101% workout target. I hadn’t actually set one so am guessing that my watch actually know me better than I know myself! 😂