How to eat more fruit and vegetables – 9 ways to 10-a-day

So 5 portions of fruit and veg is no-longer good enough. The latest guidelines (Imperial College London) tell us that we need to eat 10! 10 I say. How many of us were actually managing 5 a day, everyday? So how realistic is it to consume 10 portions a day? 10 sounds a little daunting…

Day 64 – regrouping ….

Let’s just say that February did not exactly go to plan. I have really struggled over the last few weeks and they have been testament I guess to the fact that sometimes there is simply too much going on in life to be able to focus on me (or you!). Stress levels both out of…