6 benefits of doing planks everyday

Every week I have been doing planks at my pilates class for quite some time. They are hard but I know that they are good for me. But let’s face it once a week is not enough to make a difference so ….. I’ve decided to set my own #plankchallenge. A plank a day for 60 seconds for a month.Β This infographics shows the benefits of daily planks. Let’s see what happens ….

Why you need to plank everyday-3If you do planks everyday or have done the #plankchallenge then how did you get on? What benefits did you see?

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