I’ve never been that much of a salad fan, always feeling that by opting for a salad I would be … Continue reading How to make a healthy salad that really fills you up
So 4 weeks ago today I decided to start the #plankchallenge. Did I manage to complete it … and if … Continue reading #plank challenge – 1 month on
A friend posted on my I love coconut oil blog about how good coconut oil was for oil-pulling. What’s oil pulling I … Continue reading Ever wondered what oil-pulling is?
When it comes to healthy eating then kale should be right up there on your list of choice as few vegetables can … Continue reading Kale the Superfood : and why it’s so good for you
Every week I have been doing planks at my pilates class for quite some time. They are hard but I … Continue reading 6 benefits of doing planks everyday
How would you handle working in a place that you’d usually go on holiday? Find out from guest blogger Mr PlantGeek … Continue reading Never too late to save those habits
So 5 portions of fruit and veg is no-longer good enough. The latest guidelines (Imperial College London) tell us that … Continue reading How to eat more fruit and vegetables – 9 ways to 10-a-day